O CONTATO COM O SOLO É BOM PRA VOCÊ

[{"selector":"#anim-a7db6c82-7cd9-42d2-b947-6bd31a9e7942","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quem consegue manter a serenidade quando não há sinal de internet ou a bateria do celular acaba no meio do dia? Quem consegue manter a serenidade quando não há sinal de internet ou a bateria do celular acaba no meio do dia? Foto: Mark Erskine / Unsplash

Diversas pesquisas já comprovaram que pessoas que cresceram em contato com terra, lama, poeira e afins são menos suscetíveis a doenças como asma e alergias, entre outras. Além disso, algumas bactérias presentes no solo têm um efeito anti-inflamatório no cérebro, reduzindo o stress e melhorando nossa resposta imunológica.

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sujeira do bem

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Isso significa que você deveria colocar o pé descalço nas ruas de São Paulo, ou no lodo de uma enchente? Não, claro. A “sujeira” benigna é aquela com que entramos em contato natureza ou no campo, em ambientes sem poluição.

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Quando tocamos o solo ou mesmo apenas saímos na natureza, estamos respirando uma enorme quantidade de diversidade microbiana. Subestimamos quanta exposição obtemos simplesmente por estarmos ao ar livre.

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[{"selector":"#anim-01cfe5fa-e64e-4f83-a7ea-56bccbff2d93","keyframes":{"transform":["translate3d(-79.78339%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b92ac269-3e8b-46b5-86b1-5fba607d1ad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0eea43c9-a3f2-4423-bbff-93eee30ec059","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2d59a113-587c-45e5-ab53-72c6eef62aec","keyframes":{"transform":["translate3d(-119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f75e8ce-1238-4645-b93a-30c9b4cc5176","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a194cfcd-d832-431d-8f35-6c7fb99123fe","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ef1134d5-b297-4356-8406-fd2af0a3931a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebfeda76-04eb-4451-8a31-6d1dba6e54e0","keyframes":{"transform":["rotate(-270deg) translate3d(0px, 1307.63731%, 0) rotate(270deg)","rotate(-270deg) translate3d(0px, 0px, 0) rotate(270deg)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Pesquisa finlandesa com crianças de creches urbanas equipadas com tanques de “solo de floresta” confirmou que elas tinham um sistema imunológico e um microbioma mais saudáveis do que as que brincavam em pátio de cimento. Escolinhas que permitem que os pequenos literalmente chafurdem na lama são cada vez mais comuns na Europa. Foto: Getty Images / Unsplash

FELIZ NA LAMA

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banho de floresta, prazer

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na cidade

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