granola

[{"selector":"#anim-5b68be4f-d36a-4ef4-9b86-0135f88ca560","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Há cada vez mais opções desse mix de cereais, grãos, sementes, frutos secos etc — e o céu é o limite pro preço. Será que esses pacotinhos são mesmo a oitava maravilha nutricional? Há cada vez mais opções desse mix de cereais, grãos, sementes, frutos secos etc — e o céu é o limite pro preço. Será que esses pacotinhos são mesmo a oitava maravilha nutricional? Ilustração: Eduardo Gayotto

Em 1863, o médico norte-americano James Caleb Jackson criou uma mistura de cereais assados: a batizou de Jackson’s granula e passou a recomendar aos seus pacientes. Outro médico, John Harvey Kellogg — cofundador da marca que leva seu sobrenome — fez sua versão. Os dois tretaram na justiça pelo nome do invento e o segundo, que acabou levando a fama, trocou o ‘u’ pelo ‘o’. Nascia a granola.

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versão brasileira

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Escolher uma granola realmente saudável e nutritiva começa por ler atentamente o rótulo.

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Muitas granolas disponíveis no mercado têm alto teor de açúcares sob vários nomes diferentes: açúcar mascavo, calda de açúcar, açúcar invertido, melado, extrato de malte, glicose etc. O excesso de óleo vegetal também pode aumentar o valor calórico. Certas marcas ainda incluem conservantes, corantes e acidulantes, entre outros aditivos.

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teste do rótulo

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Castanhas, amêndoas, avelãs e outras nuts:

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Benefícios da granola saudável

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por que é tão caro?

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granola

granola

vale o investimento?

vale o investimento?

versão brasileira

versão brasileira

Escolher uma granola realmente saudável e nutritiva começa por ler atentamente o rótulo.

teste do rótulo

teste do rótulo

Castanhas, amêndoas, avelãs e outras nuts:

a boa granola

a boa granola

Cereais integrais:

Frutas secas (não cristalizadas!):

Benefícios da granola saudável

Benefícios da granola saudável

por que é tão caro?

por que é tão caro?

Gostou? Clique para ler mais posts como este!

Gostou? Clique para ler mais posts como este!