HOT YOGA

[{"selector":"#anim-8375433a-72d2-4a48-ab41-45abdeb409ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A sala é quase uma sauna. O suor jorra. Será que essa prática traz benefícios pra saúde?

Bikram Choudhury estava no Japão quando começou a experimentar colocar aquecedores na sala de aula pra reproduzir o clima da Índia: nascia a modalidade que leva seu nome. Envolvido em um escândalo hardcore, o polêmico guru saiu de cena. Mas seu legado sobrevive e originou outros tipos “genéricos” de hot yoga.

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Bikram X hot yoga

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Um estudo australiano sugere que o hot yoga desenvolve o equilíbrio, a força e a amplitude de movimento. Também pode ajudar a melhorar a rigidez arterial, os níveis de colesterol e a densidade óssea, além de aliviar o stress.

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efeitos colaterais

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Se as pessoas sentem tonturas, dores de cabeça, fraqueza ou cansaço, isso pode estar relacionado à perda de líquidos. É preciso fazer uma pausa, se refrescar e beber água. A hidratação adequada é fundamental.

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Os especialistas também costumam ressaltar que o calor pode fazer com que as pessoas se sintam mais flexíveis do que realmente são, o que aumenta o risco de lesões musculares e articulares.

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No ambiente quente e úmido do hot yoga, acontece uma vasodilatação, o que causa o aumento da frequência cardíaca e a queda da pressão arterial. Quem já tem pressão baixa, ou é sensível ao calor, tem grande chance de passar mal. Acontece com todo mundo? Não. Tem gente que se acostuma? Sim, mas requer cuidados.

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- Hidrate-se antes, durante e depois. - Está de ressaca? Deixe pra amanhã. - É muito sensível ao calor? Repense. - Tem problemas cardiovasculares? Consulte um médico. - Aflição de gente suada? Não é pra você.

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HOT YOGA

CREDO OU QUE DELÍCIA?

HOT YOGA

Bikram X hot yoga

Bikram X hot yoga

Um estudo australiano sugere que o hot yoga desenvolve o equilíbrio, a força e a amplitude de movimento. Também pode ajudar a melhorar a rigidez arterial, os níveis de colesterol e a densidade óssea, além de aliviar o stress.

efeitos colaterais

efeitos colaterais

Se as pessoas sentem tonturas, dores de cabeça, fraqueza ou cansaço, isso pode estar relacionado à perda de líquidos. É preciso fazer uma pausa, se refrescar e beber água. A hidratação adequada é fundamental.

Os especialistas também costumam ressaltar que o calor pode fazer com que as pessoas se sintam mais flexíveis do que realmente são, o que aumenta o risco de lesões musculares e articulares.

- Hidrate-se antes, durante e depois. - Está de ressaca? Deixe pra amanhã. - É muito sensível ao calor? Repense. - Tem problemas cardiovasculares? Consulte um médico. - Aflição de gente suada? Não é pra você.

HOT YOGA:

HOT YOGA:

modo de usar

modo de usar

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