Você Desaba no fim do dia?

[{"selector":"#anim-f8e1c22b-c9df-4fb7-9e85-dbc7f136dcdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Até botar os pés dentro de casa, rola segurar a onda e tocar a vida. Mas, uma vez na sua zona de conforto, o que ficou represado vem à tona. Se identifica? Até botar os pés dentro de casa, rola segurar a onda e tocar a vida. Mas, uma vez na sua zona de conforto, o que ficou represado vem à tona. Se identifica? ilustrações: eduardo gayotto / adobe firefly

É comum entre as crianças. Ao longo do dia, elas podem esgotar suas reservas de energia emocional e física controlando seus impulsos em ambientes escolares regidos por regras e protocolos. Mas, ao chegarem em casa, onde se sentem seguras, descarregam a frustração e o cansaço: choros, gritos, ataques de raiva. Com os adultos não é tão diferente assim.

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nome às coisas

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O trabalho pode exigir muito de nós quando temos que equilibrar prioridades, administrar emoções e entregar resultados sólidos. Em alguns momentos, ficamos sem força de vontade e energia pra manter a paz e exercer contenção, e deixamos de ser capazes de manter tudo sob controle.

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Trabalhos que envolvem stress, pressão excessiva, ambientes tóxicos e outras condições degradantes podem contribuir pra que você desabe no fim do dia.

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[{"selector":"#anim-04879f5a-196b-4214-bafc-05e2caf36d7f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-88543baa-4765-4728-bb42-3e702ce0a714","keyframes":{"transform":["translate3d(-126.89394%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e505ec-61a5-4b76-aa8b-17e7cf3bfa24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7c95a66-3897-4e13-a2a7-ad359aa21de8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-43935687-87a9-4b2d-ac25-fc076ecf8414","keyframes":{"transform":["translate3d(-145.1613%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 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[{"selector":"#anim-5126e623-6ef4-4a2c-bd78-ed6979bfb538","keyframes":{"transform":["translate3d(-137.81513%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07006fdb-8b4b-491d-9089-148751e6b496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f67e24a-b1ee-47cc-b82f-9a22400145a3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Irritação. Reações impulsivas. Exaustão física e emocional. Sensação de estar mais sensível/frágil.

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com hora marcada

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Diferente das crianças, um adulto que explode (ou implode) no fim do dia pode gerar mal estar nos relacionamentos e outros problemas.

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Fazer micropausas ao longo do dia. Ritual de passagem ao sair do trabalho: ouvir música ou passear com o cachorro, por exemplo. Buscar momentos de silêncio, nem que seja tomando banho. Procurar assistência psicológica.

[{"selector":"#anim-53a73631-e663-45e2-8b40-b09a346711df","keyframes":{"transform":["translate3d(-116.50485%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4d321ac6-bd98-4b18-9cf2-36b9076e2e85","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dad58714-39e6-4089-8033-237b0dd01672","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b8c211dd-3c6a-4f2a-a348-7d40257645dd","keyframes":{"transform":["translate3d(-119.73244%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0720cd05-fa8b-4d1f-bede-3ebc8bfc43c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6b277ad-597f-43b6-b39d-a5e9f1131868","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

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Você Desaba no fim do dia?

Você Desaba no fim do dia?

nome às coisas

nome às coisas

O trabalho pode exigir muito de nós quando temos que equilibrar prioridades, administrar emoções e entregar resultados sólidos. Em alguns momentos, ficamos sem força de vontade e energia pra manter a paz e exercer contenção, e deixamos de ser capazes de manter tudo sob controle.

Trabalhos que envolvem stress, pressão excessiva, ambientes tóxicos e outras condições degradantes podem contribuir pra que você desabe no fim do dia.

Irritação. Reações impulsivas. Exaustão física e emocional. Sensação de estar mais sensível/frágil.

sintomas do colapso de contenção pós-trabalho:

sintomas do colapso de contenção pós-trabalho:

com hora marcada

com hora marcada

Diferente das crianças, um adulto que explode (ou implode) no fim do dia pode gerar mal estar nos relacionamentos e outros problemas.

Fazer micropausas ao longo do dia. Ritual de passagem ao sair do trabalho: ouvir música ou passear com o cachorro, por exemplo. Buscar momentos de silêncio, nem que seja tomando banho. Procurar assistência psicológica.

pode ajudar

pode ajudar

Gostou? Clique para ler mais posts como este!

Gostou? Clique para ler mais posts como este!